Ingredients:

• 1 5oz. can of @safecatchfoods wild albacore tuna (or 3/4 cup of shredded chicken)

• 1/2 avocado

• 1/2 red bell pepper, diced

• 1/4 red onion, diced

• 1/2 cup tomatoes, diced

• 1 TBSP hot chili oil

• Everything but the bagel seasoning

• Crackers or Toast

Directions:

1. Mix all together and serve with crackers or toast!!